Top 10 High Fibre Foods to Help Treat Hemorrhoids

Dealing with hemorrhoids can be uncomfortable and disruptive, but diet plays a significant role in managing symptoms and promoting relief. Fiber-rich foods are essential for softening stools, reducing strain during bowel movements, and improving overall digestive health. The recommended daily fiber intake in Australia is 25 grams for women and 30 grams for men. Incorporating the right foods into your diet can help you meet these goals and find relief from hemorrhoids.

 

1. Whole Grains

Whole grains like oats, brown rice, and whole wheat bread are excellent sources of fiber. Fiber softens stools and makes them easier to pass, reducing strain during bowel movements, which is crucial for hemorrhoid relief.

  • Fiber per serving: 1 cup of cooked oats contains approximately 4 grams of fiber.

2. Legumes

Legumes, such as lentils, chickpeas, and black beans, are fiber powerhouses. These foods help regulate your digestive system and minimize constipation, one of the primary triggers for hemorrhoid pain.

  • Fiber per serving: 1 cup of cooked lentils provides around 15 grams of fiber.

3. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are not only packed with fiber but also rich in magnesium, which can help regulate bowel movements. These nutrient-dense vegetables also have anti-inflammatory properties that may ease hemorrhoid discomfort.

  • Fiber per serving: 1 cup of cooked spinach contains about 4 grams of fiber.

4. Apples and Pears

Apples and pears are high in soluble fiber, particularly pectin, which aids digestion and softens stools. Eating these fruits with the skin on maximizes their fiber content as the majority of their nutrients is in the skin.

  • Fiber per serving: A medium apple with skin provides about 4 grams of fiber; a medium pear with skin offers roughly 6 grams of fiber.

5. Prunes

Prunes are a well-known remedy for constipation, thanks to their high fiber content and natural laxative properties from sorbitol. Regular consumption of prunes can promote smoother bowel movements, offering significant relief for hemorrhoid symptoms.

  • Fiber per serving: 5 prunes contain approximately 3 grams of fiber.

6. Sweet Potatoes

Sweet potatoes are rich in both soluble and insoluble fiber, making them ideal for promoting gut health. They’re also loaded with vitamins and minerals that support overall well-being.

  • Fiber per serving: 1 medium baked sweet potato provides about 4 grams of fiber.

7. Berries

Berries like blueberries, raspberries, and blackberries are fiber-rich and packed with antioxidants. Their high water content can also help keep you hydrated, further supporting smoother digestion.

  • Fiber per serving: 1 cup of raspberries contains about 8 grams of fiber.

8. Bananas

Bananas are gentle on the digestive system and contain soluble fiber, which helps maintain regularity. Their natural sugars also provide a quick energy boost without irritating hemorrhoids, making them a great on-the-go snack.

  • Fiber per serving: 1 medium banana provides approximately 3 grams of fiber.

9. Cucumber and Zucchini

These hydrating vegetables are high in water and fiber, helping to prevent constipation and reduce the risk of hemorrhoid pain. Cucumbers can be eaten raw in salads, while zucchini can be roasted or added to stir-fries for a versatile option.

  • Fiber per serving: 1 cup of sliced cucumber with skin offers about 1 gram of fiber; 1 cup of cooked zucchini provides around 2 grams of fiber.

10. Watermelon

Staying hydrated is essential for keeping stools soft and easy to pass. Watermelon is an excellent choice because of its high water content and natural sweetness. It can be a refreshing addition to your diet, especially during hot weather.

  • Fiber per serving: 1 cup of diced watermelon contains less than 1 gram of fiber but is highly hydrating.

 

 

Additional Tips for Hemorrhoid Relief

  • Stay Hydrated: Drink plenty of water throughout the day to complement your fiber intake and prevent constipation. Water intake is also linked to a softer stool. Men should aim for 2.6 Liters a day (10 Cups) and Woman should aim for 2.1 Liters a day (8 Cups).

  • Limit Processed Foods: Reduce consumption of low-fiber, processed foods that can lead to digestive issues. 

Bonus Tip: Consider a Fiber Supplement

If you find it challenging to meet your daily fiber goals through diet alone, a fiber supplement can be a helpful addition. Hemmies offers a Fibre Supplement Gummies that provides an easy way to top up fibre intake!

 

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